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Question 20 of 20

How could a teenager obtain a day's worth of calcium?

A. By consuming three servings of meat
B. By consuming three servings of fruit
C. By consuming three servings of oil
D. By consuming three servings of dairy



Answer :

GinnyAnswer

Final answer:

Teenagers can get a day's worth of calcium by consuming three servings of dairy.


Explanation:

Calcium is vital for adolescents to support bone growth and prevent osteoporosis. A teenager can obtain a day's worth of calcium by consuming three servings of dairy, such as milk, cheese, yogurt, or fortified plant-based beverages like soy milk.


Learn more about Calcium intake for teenagers here:

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