Answer the following questions by writing the answer next to the question numbers (1.3.1 to 1.3.3) in the ANSWER BOOK. Write your answers in full sentences.

1.3.1 Identify TWO practices that may negatively impact you when you want to achieve your fitness goals.
(2 x 1) (2)



Answer :

Final answer:

Poor diet and inconsistent exercise routine can hinder achieving fitness goals.


Explanation:

Two practices that may negatively impact achieving fitness goals are poor diet and inconsistent exercise routine. Poor diet, high in processed foods and low in nutrients, can hinder progress, while inconsistency in exercise leads to slower results and lack of improvement.


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