Psychodynamic therapy examines unconscious factors, humanistic therapy focuses on self-discovery, and behavioral therapy modifies behaviors through learning principles.
Psychodynamic approach: Focuses on unconscious thoughts, feelings, and memories, often using talk therapy such as psychoanalysis.
Humanistic approach: Aims to create a supportive environment for self-discovery, emphasizing personal growth and self-actualization.
Behavioral approach: Utilizes principles of learning to modify maladaptive behaviors, often through techniques like reinforcement and conditioning.
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