Final answer:
Regular physical exercise improves sleep quality and reduces the risk of insomnia.
Explanation:
Physical exercise can lead to improved sleep patterns through various mechanisms. Exercise generally improves sleep quality, reduces the risk of insomnia, and is recommended for at least 150 minutes per week. It is one of the pillars of a healthy lifestyle, along with nutrition and exercise.
Learn more about benefits of physical exercise on sleep patterns here:
https://brainly.com/question/29857210
