Create a proper APA Style in-text citation with a signal phrase from the following information that quotes the sentence below:

Sentence to quote: "The key to learning is utilizing frequent, distraction-free study sessions throughout the week."
Author: Frank Smith
Article Title: "Keys to Learning"
Article Publication: Education Weekly
Page Number: 76
Date: March 13, 2022

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According to Frank Smith (2022), "The key to learning is utilizing frequent, distraction-free study sessions throughout the week" (p. 76).