Final answer:
Astanga Yoga consists of eight limbs that lead practitioners towards spiritual realization as outlined in Patanjali's Yoga Sutras.
Explanation:
Elements of Astanga Yoga
Astanga Yoga is based on the teachings of Patanjali's Yoga Sutras and consists of eight limbs that guide practitioners towards spiritual realization:
- Yamas: Moral restraints
- Niyamas: Personal codes of conduct
- Asana and Pranayama: Postures and breath control
- Pratyahara and Dharana: Mastering senses and concentration
- Dhyana and Samadhi: Meditation and realization of oneness
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