Trataka and Kunjal Kriya in yoga practices
Trataka Kriya is a yogic practice that involves gazing steadily at a specific point or object to enhance concentration and purify the mind. This technique is used in various meditation practices to improve focus and inner awareness.
Kunjal Kriya is a cleansing technique in yoga that involves drinking large amounts of water followed by vomiting to cleanse the stomach and digestive system. It is believed to remove toxins from the body and aid in improving overall health.
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