Final answer:
Increasing caloric intake is essential for athletes during recovery. Nutrient-dense foods within calorie limits are crucial for optimal performance. Following a healthy eating pattern is vital for overall health and performance.
Explanation:
Increasing caloric intake is a good nutritional plan for an athlete who is taking time off after an injury. Athletes may need more calories to support their body functions and recovery even during rest periods.
It is important to focus on consuming nutrient-dense foods and beverages while staying within calorie limits. This helps ensure the athlete gets essential nutrients without excess empty calories.
For overall health and performance, athletes should follow a healthy eating pattern that meets their nutritional needs and supports their activity level.
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