Gluten-free products are not universally healthier, and a gluten-free diet is essential only for those with diagnosed medical reasons.
Gluten-free products are not inherently healthier for everyone. While essential for those with gluten intolerance like celiac disease, for the general population, they may lack nutrients and contain added sugars, salts, and fats due to processing.
For individuals without gluten-related health issues, a gluten-free diet may not provide proven health benefits and could lead to nutritional deficiencies. It's crucial to maintain a balanced diet and consult a doctor if concerned about gluten intolerance or food allergies.
Only about 1% of the population has celiac disease, making gluten-free diets necessary solely for those with diagnosed medical reasons. For most people, consuming a varied diet with gluten-containing foods is recommended.
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