Final answer:
Mindfulness-based therapy utilizes yoga, meditation, and breathing techniques to enhance self-awareness and promote well-being.
Explanation:
Mindfulness-based therapy is a form of psychotherapy that integrates mindfulness practices such as meditation, yoga, and body scan techniques to help individuals achieve a deeper understanding of themselves.
This therapy focuses on enhancing self-awareness, emotional regulation, and overall well-being through mindfulness exercises that promote relaxation and mental clarity.
By incorporating yoga, meditation, and breathing techniques, patients can develop a stronger connection to their true selves and cultivate a sense of inner peace and balance.
Learn more about mindfulness-based therapy here:
https://brainly.com/question/31842142
