Final answer:
Wearing full uniform/padding helps in heat illness prevention by regulating body temperature effectively.
Explanation:
Building up to full uniform/padding is a good idea in preventing heat illness during practices because it helps in directing moisture away from the skin, allowing for more effective body temperature regulation. By keeping shoes and socks dry and clothing from accumulating too much sweat, athletes can avoid overheating and maintain performance levels.
Learn more about heat illness prevention during practices here:
https://brainly.com/question/18648332
