Final answer:
Pratyahara signifies willful detachment from the senses in yoga and meditation, aiding in self-awareness and introspection.
Explanation:
Pratyahara refers to the practice of detaching at will from the senses in yoga and meditation. It involves withdrawing the senses from external objects to focus inwardly.
By renouncing sense enjoyments, fixing the eyes and mind at the midbrows, and equalizing the breath through techniques, one aims to achieve pratyahara.
Pratyahara is a crucial step in the eight limbs of yoga, leading to a deeper sense of self-awareness and introspection.
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