Hatha-Yoga, Kundalini Yoga, and Raja-Yoga are yoga styles related to the teachings of Patanjali and popularized in the early 20th century.
Hatha-Yoga is the style of yoga popularized by Tirumalai Krishnamacharya in the early 20th century. It focuses on the Kundalini energy and prana within the body, with practices such as asanas, breathing exercises, meditation, and dietary guidelines.
Kundalini Yoga also relates to the concept of Hatha-Yoga as it emphasizes the awakening of energy within the body through various techniques. This style of yoga is characterized by dynamic movements, breathing exercises, meditation, and chanting.
Raja-Yoga, also known as Kriya-Yoga, shares roots with Hatha-Yoga and focuses on integrating principles of different yoga forms. It was taught by Patanjali in the Yoga Sutras and was reintroduced to the West in the early 20th century.
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