Answered

Approximately when should an athlete consume a pre-performance meal?

A. 1 hour before
B. 30 minutes before
C. No pre-performance meal
D. 2-4 hours before



Answer :

GinnyAnswer

Final answer:

Athletes are recommended to consume a pre-performance meal 2-4 hours before their event for sustained energy.


Explanation:

Athletes are advised to consume a pre-performance meal approximately 2-4 hours before their event. This timing allows for adequate digestion and absorption of nutrients, providing sustained energy during performance.


Learn more about Pre-performance nutrition for athletes here:

https://brainly.com/question/37102990


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