Final answer:
Stress can have positive and negative effects depending on the type and duration. Eustress can be beneficial for motivation and performance, while distress can be harmful when excessive and prolonged.
Explanation:
Stress can be both potentially good or bad depending on various factors. Good stress, known as eustress, can motivate individuals and enhance performance, such as before a major exam or sports event. In contrast, bad stress or distress, when prolonged and overwhelming, can lead to negative impacts on mental and physical health.
Learn more about Understanding the effects of stress here:
https://brainly.com/question/42862497
