One environmental factor discouraging physical activity is lack of access to fitness facilities. Long-term participation in physical activity leads to improved self-efficacy and health benefits.
One environmental factor that may discourage individuals from engaging in physical activities is the lack of access to fitness facilities and safe outdoor spaces for exercise.
Long-term participation in physical activity can increase an individual's self-efficacy, overall health, and well-being. Regular exercise leads to physical and mental health benefits such as improved cardiovascular health, reduced stress, and enhanced mood.
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