When considering how respectful you have been in recent days or weeks, it's essential to reflect on specific behaviors and interactions that illustrate your respect for others. Think about instances where you listened attentively, showed consideration for others' feelings, or acknowledged different viewpoints. Also, consider times when you may have interrupted, dismissed, or overlooked someone's thoughts or feelings.
Based on your reflections:
1. If you rarely find examples where you actively show respect, then you might rate yourself as 1.
2. If you can think of a mix of respectful and disrespectful interactions, you might rate yourself as 2.
3. If you usually demonstrate respectful behavior but occasionally falter, a rating of 3 would be appropriate.
4. If you consistently engage with others in a respectful and considerate manner, then you would rate yourself as 4.
Take a moment to genuinely assess your interactions and select the number (1, 2, 3, or 4) that you believe accurately represents your behavior.