Final answer:
The false statement about sleep among the options is that it is merely a state of rest for the mind and body, as sleep involves active biological processes crucial for health.
Explanation:
Sleep is a state of rest for the mind and body is the false statement among the options provided. Sleep is not just a passive state; it involves complex processes crucial for physical and mental health. For example, during sleep, the brain consolidates memories and clears toxins, showing that it's an active and restorative state.
Additionally, while the statements about sleep promoting optimal functioning, the need for uninterrupted sleep for 6-8 hours, and how lack of sleep impairs concentration and judgment are all true, it is essential to understand that sleep involves biological functions that go beyond mere rest.
Learn more about Sleep and its biological functions here:
https://brainly.com/question/43710951
