Systematic desensitization involves gradual exposure to fears, while flooding involves immediate exposure.
Systematic desensitization is the form of therapy used by Frida's therapist. This therapy involves gradually exposing the individual to the feared object or situation while pairing it with relaxation techniques to reduce anxiety.
In contrast, flooding involves immediate and intensive exposure to the fear-inducing stimulus. While effective, flooding can lead to rapid desensitization but also carries the risk of potential relapse.
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