Answered

¿Cuál es un ejemplo de barrera para hacer ejercicio?

A. Una persona es capaz de realizar ejercicio diario.
B. Una persona tiene una lesión y no puede hacer ejercicio.
C. Una persona recibe apoyo de familiares y amigos.
D. Una persona completa una rutina de ejercicios tres días a la semana.



Answer :

GinnyAnswer

Final answer:

Barriers to physical activity and benefits, along with ways to overcome them.


Explanation:

Barriers to Physical Activity:

  • Low motivation: Lack of drive can hinder exercise.
  • Lack of peer interest: Absence of friends interested in physical activity.
  • Inconvenience: Difficulty accessing gym or equipment.

Benefits of Physical Activity: Include physiological, cognitive, and psychological advantages.

Overcoming Barriers: Identify and address personal, environmental, and behavioral challenges to prioritize physical activity.


Learn more about Physical Activity here:

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