Stress responses can be adaptive in the short term but maladaptive in the long term, affecting the brain and overall health.
Stress responses can be adaptive by activating the sympathetic division of the autonomic nervous system, helping individuals respond to threatening situations like a fight-or-flight response. This adaptive stress helps in survival during acute stressors.
On the other hand, maladaptive stress responses can lead to long-term negative consequences on the brain, such as dysregulation of the stress response systems, contributing to health issues like heart disease and weakened immune functions.
Comparing adaptive and maladaptive stress responses, while adaptive stress is short-term and beneficial, maladaptive stress is chronic and harmful, impacting brain function, physical health, and overall well-being negatively.
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