Final answer:
Exercise principles include specificity, progression, overload, reversibility, and individualization.
Explanation:
The principles of exercise include specificity, progression, overload, reversibility, and individualization. Specificity means that exercise training programs should be specific to the desired outcomes, progression suggests that intensity or duration should increase over time, overload requires the body to work harder than usual for improvements, reversibility indicates that fitness gains are lost when exercise stops, and individualization implies that programs should be tailored to suit each person's needs.
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