New mothers should be aware of postpartum depression and anxiety and prepare for childbirth through education and training.
Postpartum Depression: Approximately 10-15% of new mothers experience postpartum depression, leading to anxiety, sleep disturbances, and difficulty forming bonds. Seeking medical help is crucial if symptoms affect daily functioning.
Postpartum Anxiety: New mothers may experience heightened stress and anxiety, leading to intrusive thoughts and physiological changes. Seeking assistance from a healthcare provider is recommended.
Prepared Childbirth: It involves being physically ready and mentally prepared for the roles of parenthood, receiving information, training for delivery and child care. Education and preparation can help with the adjustments to a new life.
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