An adolescent is competing in a long-distance running event. Which of the following is an appropriate meal before the event?

A. Sausages, eggs, biscuits, and gravy
B. Yogurt, milk fortified with dry skim powder, and protein bar
C. Pancakes with fresh strawberries, orange juice, wheat toast, and melon slices
D. Cheese omelet, hash brown potatoes, bacon, and coffee

A yogurt, milk fortified with dry skim powder, and a protein bar would be an appropriate meal before a long-distance running event. This meal provides a good balance of protein, carbohydrates, and nutrients needed for sustained energy during the race.

Choosing foods like yogurt and protein bars can help avoid digestive discomfort during exercise compared to heavier, greasier options like sausages, eggs, biscuits, and gravy or cheese omelet with bacon.

Eating a meal rich in protein and carbohydrates, like yogurt and a protein bar, can help optimize performance and recovery during endurance activities.

Learn more about Pre-race nutrition for long-distance running here:

https://brainly.com/question/35437577