Final answer:
Anaerobic exercise is crucial for building muscle mass, while aerobic exercise is beneficial for cardiovascular health. Weight or resistance training is key for developing muscle strength and endurance.
Explanation:
Anaerobic exercise is essential for building muscle mass in a healthy way. It involves short bursts of high-intensity movements like weight lifting or sprinting, which target fast-twitch muscle fibers and promote muscle and bone strength.
Aerobic exercise is beneficial for cardiovascular endurance but may not directly contribute to muscle mass gain. Activities like cycling, swimming, or brisk walking fall under aerobic exercise.
Muscle strength can be developed through anaerobic exercise like weight training. This type of exercise, focusing on short, intense activities, builds muscle strength and endurance efficiently for individuals of all ages.
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