Dreams serve as mental preparation for dangerous situations through threat-simulation and expectation fulfillment theories.
Threat-simulation theory suggests that dreaming is a defense mechanism that allows individuals to practice dealing with threatening scenarios, aiding in better preparation for real-life threats. Dreams simulate potential dangers to enhance neurocognitive mechanisms for threat perception and avoidance.
Expectation fulfillment theory posits that dreaming discharges unexpressed emotional arousals, freeing up space in the brain for the next day's emotions, maintaining instinctive urges. Dreams fulfill expectations metaphorically to avoid creating false memories.
Activation-synthesis theory proposes that dreams are random brain impulses pulling thoughts from memories, with humans constructing stories to make sense of them. Evolutionary psychologists suggest that dreaming serves a purpose due to realistic aspects in dreams.
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