Emotion-focused coping includes strategies like reappraisal to manage negative emotions associated with stress.
Emotion-focused coping involves efforts to change or reduce negative emotions related to stress, such as avoiding, minimizing, or seeking positive aspects in a negative situation. It may include reappraisal, where the stressor is seen differently without changing its threat level. For example, someone finding a positive aspect in a challenging situation like making new connections in federal prison.
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