Welcome to Physical Education 2. You have already read about what is to be expected of you. In the next few pages, the requirements for this particular class will be outlined in detail, unit by unit. If any of the directions are unclear, ask your teacher for clarification. Good luck and have fun with the course!

Requirements for Unit 1:
1. 10 hours of physical activity or sport. (20 points)
2. 1 article with summary and opinion on the following topic:
- The types and benefits of aquatic sports. (5 points)
3. 1 diet or fitness article with summary and opinion. (5 points)
4. Written responses for the four Course Paper topics. Course Paper topic approved by your teacher. (CR/NC)

Course Paper: Choosing a Topic

For each of the following four topics, write a paragraph answering the questions below each topic. This exercise should help you decide which topic you would prefer to write about.

1. Pick a sport and write a paper describing its history.
- Tell who invented the sport, where it was first played, and how the sport has changed. Describe any highlights the sport has had and its importance in society.
- Questions:
a. What interests you about this topic?
b. List everything you know about this topic.
c. Which sport do you think you would pick and why?



Answer :

Final answer:

Physical activity involves movements that require energy, exercise is structured physical activity for fitness improvement, and physical fitness enables daily tasks without fatigue.


Explanation:

Physical Activity: Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes activities such as walking, running, or playing sports.

Exercise: Exercise is a subcategory of physical activity that is planned, structured, repetitive, and aims to improve or maintain physical fitness. Examples include strength training, aerobics, and flexibility exercises.

Physical Fitness: Physical fitness is the ability to carry out daily tasks with vigor and alertness without undue fatigue and with enough energy to enjoy leisure-time pursuits and meet emergency demands. It is a result of regular physical activity, proper nutrition, and adequate rest.


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