Answered

Which of the following is a benefit of being physically active?

A. Sleeping better
B. Increasing anxiety and stress
C. Living a more sedentary lifestyle
D. Lowering self-esteem and mood



Answer :

GinnyAnswer

Final answer:

Physical activity offers mental health benefits such as improved sleep, reduced anxiety, and enhanced self-esteem.


Explanation:

Physical activity has numerous benefits, including improving sleep quality, reducing anxiety and stress, enhancing self-esteem, and promoting overall mental well-being. Engaging in regular exercise can help individuals cope with symptoms of depression, maintain cognitive skills, and lead to a more active and healthier lifestyle.Improved sleep, reduced anxiety, and enhanced self-esteem are just a few of the mental health advantages associated with being physically active.


Learn more about Physical activity and mental health benefits here:

https://brainly.com/question/40520887


CandleFly

Answer: A. Sleeping better

Explanation:

Exercising during the day can help improve your sleeping patterns at night. Doing daily exercises during the day helps your body rejuvenate allows for the body to wind down at night and can cause less grogginess and tiredness in the morning.