Question 10 of 16

What are the benefits of the mindful practice of noticing, labeling, and accepting your feelings when they arise?

A. You become calmer and less stressed, and improve your ability to observe yourself in tense situations.
B. You will be better able to notice others' feelings and make them aware of their actions.
C. You improve your ability to exercise and feel better physically.
D. You can understand when you are happy and why you are no longer with your co-parent.