Final answer:
Circuit training provides a high-intensity, varied workout experience that keeps participants engaged and motivated.
Explanation:
Circuit training is a form of high-intensity workout that involves completing a series of exercises in a row, targeting different muscle groups. Participants often enjoy the variety it offers in comparison to traditional workouts, keeping them engaged and motivated. The ability to customize circuits based on fitness levels and goals also adds to the appeal of circuit training.
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https://brainly.com/question/50824917
