Answered

One basic training principle is called progression. Progression is gradually increasing the intensity of exercise over a period of time to advance your fitness level.

How does progression relate to the series of circuits that you performed?



Answer :

GinnyAnswer

Final answer:

Progression in fitness training involves gradually increasing intensity over time to improve fitness levels safely in a series of circuits.


Explanation:

Progression in fitness training involves gradually increasing the intensity over time to advance fitness levels and avoid injuries. This principle is crucial in a series of circuits as it allows for a safe and effective way to challenge the body and promote improvement. By incrementally increasing the demand on the body, individuals can adapt and grow stronger while minimizing the risk of burnout or injury.


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