Sure! Let's analyze the given heart rates and determine the intensity of your circuit training.
1. Moderate-Intensity Range:
- The average heart rate for a teen engaging in moderate-intensity physical activity ranges from 103 to 144 beats per minute (bpm).
2. High-Intensity Range:
- The average heart rate for a teen engaging in high-intensity physical activity ranges from 144 to 175 bpm.
3. Your Recorded Heart Rate:
- Your recorded heart rate during circuit training is 150 bpm.
4. Comparison with Average Ranges:
- First, compare your heart rate to the moderate-intensity range:
- Moderate-intensity range: 103-144 bpm.
- Your heart rate (150 bpm) is higher than the upper limit of this range (144 bpm).
- Next, compare your heart rate to the high-intensity range:
- High-intensity range: 144-175 bpm.
- Your heart rate (150 bpm) is within this range (it falls between 144 and 175 bpm).
5. Conclusion:
- Since your heart rate of 150 bpm falls within the range of 144 to 175 bpm, it indicates that your circuit training was a high-intensity activity for you.
So, your circuit training session was at a high-intensity level based on the heart rate recorded. Your numbers show that you were working out at a high-intensity level compared to the average heart rates for teens.
