The most important step in overcoming ACE scores is self-care, with a focus on protective factors, seeking professional help, and building resilience.
The most important first step for an individual seeking to overcome the potential impact of their ACE score is taking care of yourself. This involves self-care practices that promote mental and emotional well-being, such as therapy, healthy lifestyle choices, and building strong support networks.
Confronting sources of trauma can be intense and should be approached with guidance from professionals, while getting an official diagnosis may be necessary for specific treatments but is not the initial crucial step in addressing ACEs.
Remember, identifying and utilizing protective factors, seeking professional help, and building resilience are key components of overcoming the impact of adverse childhood experiences.
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