patriciayepiz03 patriciayepiz03

25-07-2024
Health

Answered

Which is not a benefit of stretching?

A. decreased flexibility
B. improved tissue strength
C. decreased chance of injury
D. relief for tense muscles

Answer :

GinnyAnswer GinnyAnswer

25-07-2024

Final answer:

Stretching benefits include flexibility, injury prevention, and muscle relief.

Explanation:

Improved tissue strength is not a benefit of stretching. Stretching primarily helps to increase flexibility, decrease the chance of injury, and provide relief for tense muscles. Research shows that maintaining a routine of stretching has multiple benefits beyond just physical well-being.

Learn more about benefits of stretching here:

https://brainly.com/question/30241287

Answer Link

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