Baseline activities are part of daily routines, while health-enhancing activities are planned exercises. The differences lie in intensity, participants, and frequency.
Baseline activities are regular activities that a person normally does in their daily life, such as walking to work or doing household chores. On the other hand, health-enhancing activities are intentional exercises or physical activities specifically designed to improve health, such as jogging or strength training.
The key differences between baseline and health-enhancing activities lie in the intensity of the activity, the participant in the activity, and the frequency of the activity.
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