Answered

What is a benefit of increased physical fitness?

A. Higher risk of heart attack or stroke
B. Decrease in body fat
C. Increased risk of mental illness or depression
D. Loss of muscle mass and strength



Answer :

GinnyAnswer

Final answer:

Increased physical fitness provides a wide range of health benefits, including reduced disease risk and improved overall well-being.


Explanation:

Increased physical fitness offers numerous benefits, including reduced risk for diseases like cardiovascular disease and diabetes, improved mobility and fitness, and an overall enhancement of quality of life. Studies show that participating in regular physical activity increases cardiorespiratory fitness, muscular strength, and decreases depressive symptoms and blood pressure.


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CandleFly

Answer: B. Decrease in body fat

Explanation:

When a person performs a lost of physical activity, it helps to decrease body fat specifically around the waist and overall. The more aerobic exercise a person does, the more body fat they tend to lose.

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