Your goal is to meet the target heart rate for moderate-intensity activity during these workouts. The target is based on your age. You will measure your heart rate before, during, and 5 to 10 minutes after each activity.

To measure your heart rate:
1. Find either your carotid or radial artery.
2. Count the number of heartbeats you feel for 10 seconds.
3. Multiply that number by six to get the number of beats per minute (bpm).

When prompted, record your heart rate in the heart rate chart. You will use this information in your last activity to reflect on your progress.

\begin{tabular}{|l|l|l|l|}
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Heart Rate (bpm) \\
Before
\end{tabular} & \begin{tabular}{c}
Heart Rate (bpm) \\
During
\end{tabular} & \begin{tabular}{c}
Heart Rate (bpm) \\
After
\end{tabular} \\
\hline 1 & & & \\
\hline 2 & & & \\
\hline 3 & & & \\
\hline 4 & & & \\
\hline 5 & & & \\
\hline
\end{tabular}