Replace a Baseline Activity

Select a 60-minute period during your daily schedule that you usually spend on a baseline activity. Baseline activities are things like playing games on a computer. Choose a health-enhancing cardio activity to do during this period instead. Be sure to check your heart rate before, during, and after the session, and record it in the heart rate chart. Remember to choose activities that will allow you to maintain at least a moderate target heart rate for 60 minutes.

Part A

Which baseline activity did you replace? What did you replace it with? Why did you choose the replacement that you did?