To increase potassium intake effectively, focus on consuming potassium-rich foods like fruits, vegetables, fish, meat, poultry, and whole grains.
Increasing potassium intake can be effectively achieved through increasing the intake of fruits and vegetables as they are high in potassium content. Examples of potassium-rich foods include potatoes, bananas, oranges, leafy greens, tomatoes, and avocados. Additionally, foods such as fish, meat, poultry, and whole grains also contain substantial amounts of potassium.
https://brainly.com/question/39456179