Answered

Which of the following addresses the counterargument and provides a rebuttal on the topic of exercise?

A. Some argue exercising in the morning coincides with greater productivity.
B. Some argue exercising in the morning coincides with lower blood pressure.
C. Some argue exercising in the morning coincides with better sleep.
D. While some argue morning is the best time to exercise, studies prove the evening is the best time.



Answer :

GinnyAnswer

Final answer:

The evening is the best time for exercise according to studies, differing from the common belief in morning exercise.


Explanation:

Studies have shown that the evening is the best time for exercise despite arguments favoring morning exercise. For instance, a randomized trial concluded afternoon exercise is more effective at improving blood glucose levels in individuals with type 2 diabetes compared to morning exercise. Furthermore, understanding one's circadian rhythms can help determine the optimal time for exercise based on individual alertness and energy levels.


Learn more about Exercise timing for optimal productivity here:

https://brainly.com/question/43816513


Other Questions