Final answer:
Chest straps, part of wearable technology, can monitor the Target Heart Rate Zone when paired with portable devices, aiding individuals in achieving fitness goals.
Explanation:
Chest straps are a type of wearable technology that can work with another portable device to monitor your THRZ (Target Heart Rate Zone). These straps interact with devices like fitness trackers to monitor heart rate during physical activities.
Individuals can achieve fitness goals by setting target parameters for heart rate through wearable technology, which allows them to track their heart rate in real-time, aiding them in meeting fitness objectives.
Monitoring physical activity intensity can be done by calculating heart rate and determining if the THRZ has been reached, showcasing the effectiveness of wearable technologies in helping individuals exercise effectively.
Learn more about wearable technologies in health monitoring here:
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