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Select the correct answer.

How does your body's flexibility naturally change as you age?

A. Your flexibility increases.
B. Your flexibility decreases.
C. Your flexibility stays the same.
D. Your flexibility increases in some muscle groups.



Answer :

GinnyAnswer

Final answer:

Flexibility naturally decreases with age but can be improved with targeted exercises.


Explanation:

Flexibility naturally decreases as you age due to factors like reduced elasticity in muscles and tendons, increased joint stiffness, and decreased physical activity. Regular stretching exercises, yoga, or Pilates can help maintain flexibility as you grow older. In some cases, flexibility may increase in certain muscle groups through targeted exercises and flexibility training.


Learn more about Body Flexibility and Aging here:

https://brainly.com/question/42278483


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