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Thomas is a racquetball player who increased his ability to move quickly up and down the court. Which component has he probably added to his training regimen?

A. running every other day
B. stretching after his games
C. eating well-balanced meals
D. choosing water over energy drinks



Answer :

GinnyAnswer

Final answer:

Thomas likely added running every other day to his training regimen to improve his court agility and speed.


Explanation:

Thomas, a racquetball player, likely added component A: running every other day to his training regimen to improve his ability to move quickly up and down the court. By incorporating running, he can enhance his agility, speed, and cardiovascular endurance necessary for the sport. This type of training aligns with the principle of specificity in sports training, focusing on activities that directly benefit performance.


Learn more about Thomas' training regimen for racquetball here:

https://brainly.com/question/42278976


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