Answered

Day Two of Your Personal Fitness Program

Task: Perform the exercises in Day 2 of your personal fitness program. Then answer the following questions:

Part A:
1. Which exercises did you find most enjoyable during the Day 2 workout?
2. Which exercises did you find least enjoyable?
3. Explain why for both answers.



Answer :

GinnyAnswer

Final answer:

The student found Exercise 2.2 and Exercise 5.1 most enjoyable, while Exercise 4.4 was the least enjoyable. Adding variety to exercises could enhance the program.


Explanation:

The exercises I found most enjoyable during the day 2 workout were Exercise 2.2 and Exercise 5.1. These exercises were engaging and helped me work on different muscle groups effectively.

The exercise I found least enjoyable was Exercise 4.4. It was challenging and required a lot of strength, making it less enjoyable for me.

To improve the program, adding variety to the exercises could make it more interesting and engaging for participants.


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