Answered

Day Three of Your Personal Fitness Program

Perform the exercises in Day 3 of your personal fitness program. Then answer the following questions.

Part A

1. Which exercises did you find most enjoyable during the Day 3 workout?
2. Which exercises did you find least enjoyable? Explain why.



Answer :

GinnyAnswer

Final answer:

The most enjoyable exercises in day 3 were cycling and stretching, while the least enjoyable were burpees and planks.


Explanation:

During day 3 of the personal fitness program, the most enjoyable exercises for me were cycling and stretching. Cycling provided a good cardiovascular workout, while stretching helped with flexibility. The least enjoyable exercises were burpees and planks as they were physically demanding and challenging.


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