Answered

Day Four of Your Personal Fitness Program

Perform the exercises in Day 4 of your personal fitness program. Then, answer the following questions.

Part A
- Which exercises did you find most enjoyable during the Day 4 workout?
- Which exercises did you find least enjoyable?
- Explain why.



Answer :

GinnyAnswer

Final answer:

Evaluate enjoyable and least enjoyable exercises in a personal fitness program and suggest ways to improve and increase motivation.


Explanation:

Personal Fitness Program Evaluation

Most Enjoyable Exercises: Running and cycling were the most enjoyable as they provided a good cardio workout and were energizing.

Least Enjoyable Exercises: Burpees and planks were the least enjoyable due to their intensity and difficulty.

To improve, adding more variety and incorporating fun activities like dance or sports could enhance enjoyment and motivation.


Learn more about Exercise Evaluation here:

https://brainly.com/question/36526737


Other Questions