Answered

Two of the nine basic training principles are balance and individualization. Describe how these two principles relate to Day 4 of your fitness program.



Answer :

GinnyAnswer

Final answer:

Balance and individualization are key principles in fitness programs, crucial for optimal results.


Explanation:

Balance and individualization are essential training principles in fitness programs. On day 4 of a fitness program, balancing different types of exercises targeting specific areas of the body is crucial. Additionally, individualizing the workout by considering each person’s unique needs, abilities, and goals enhances the effectiveness of the program.


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