ranamagaruday18
Answered

(C) Determine whether the following statement is true or false, and correct it if it is false:

1. Vitamins and minerals are body-building foods.

1 is ________



Answer :

GinnyAnswer

Final answer:

Vitamins are essential nutrients that need to be obtained from the diet in small quantities, coming in fat-soluble and water-soluble categories.


Explanation:

Vitamins are essential nutrients that our bodies need in small quantities and cannot be synthesized, so they must be obtained from the diet. They come in two categories: fat-soluble and water-soluble. Unlike fat-soluble vitamins that can be stored in the body, water-soluble vitamins cannot be stored and must be obtained daily.


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