To maintain proper posture and prevent strain, use your legs to lift and lower, align your feet shoulder-width apart for stability, and size up the load for safe lifting.
Using your legs to lift and lower is the safe lifting step that helps with orientation to surroundings and posture. By utilizing the legs during lifting, you maintain proper posture and prevent strain on your back.
It is important to align your feet shoulder-width apart to provide a stable base of support and enhance balance while lifting. Additionally, sizing up the load and planning ahead allows you to adjust your lifting technique and avoid injuries.
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